Gardening is a great activity for people of all ages and has many therapeutic benefits. At CenterLight Teamcare, Regional Day Health Center Director Christine Berkner leads participants in horticulture therapy.
When life is busy, finding a moment to yourself is something to savor. We detail a delicious and simple mindfulness meditation technique that only requires a small piece of chocolate, a quiet and comfortable space, and 5 minutes.
It is very important to take medications in the way that your doctor prescribed. CenterLight’s Directory of Pharmacy Julia Shamis offers some tips and reminders for taking your medication responsibly.
According to the American Diabetes Association, 25% of adults above age 60 have diabetes. Let's take a moment to revisit 5 key strategies for controlling your diabetes.