When life is busy, finding a moment to yourself is something to savor. We detail a delicious and simple mindfulness meditation technique that only requires a small piece of chocolate, a quiet and comfortable space, and 5 minutes.
It is very important to take medications in the way that your doctor prescribed. CenterLight’s Directory of Pharmacy Julia Shamis offers some tips and reminders for taking your medication responsibly.
When CenterLight Allerton participant Betty Murray joined Teamcare 9 years ago, she struggled with chronic pain, as well as the realization that she needed long-term healthcare. Here, Betty’s daughter Elyse describes the impact that Teamcare has had on her mom’s life – as well as her own.
Meet Betty Murray, a 74-year old artist and community organizer who has been a member of our Allerton site for over 9 years! Here, she shares her experience growing into "a better Betty" with Teamcare.
Meet Irene Weinberg, a participant at Teamcare Wallerstein who has lived in the Bronx her whole life! When Irene realized she needed additional support as she grew older, she discovered CenterLight. Since joining 2 years ago, her life began to turn around for the better.
Meet Nilda Lugo, a CenterLight Teamcare participant who has been at our Wallerstein site for over 10 years! Nilda's relationship to Teamcare started when her mother was part of the program, years before Nilda joined herself. Here, she shares how Teamcare has allowed her to remain independent and happy as she ages!