Call us at 1-833-CL-CARES | 1-833-252-2737
8AM-8PM Monday-Friday (TTY 711)

Call us at 1-833-252-2737
8AM-8PM Monday-Friday (TTY 711)
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CenterLight Healthcare

wellness

Savor The Moment: Chocolate Meditation

When life is busy, finding a moment to yourself is something to savor. We detail a delicious and simple mindfulness meditation technique that only requires a small piece of chocolate, a quiet and comfortable space, and 5 minutes.