We want to take a moment to focus on you, caregiver! Being a caregiver can be overwhelming, and it’s vital to make space for your own health and happiness.
In part one of this this series, we looked at the signs of stress and burnout. Here, we offer tips on achieving balance, and even thriving, as a caregiver.
This is part one of our series on Overcoming Overwhelm: Tips to Avoid Caregiver Stress & Burnout. Here, we explore signs that you may be stressed and burnt out, as well as the importance of caring for yourself.