Call us at 1-833-252-2737 (TTY 711)

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Call us at 1-833-252-2737 (TTY 711)

8AM-8PM Monday-Friday
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Understanding High Blood Pressure

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High Blood Pressure is a common and dangerous condition. Having High Blood Pressure means the pressure of the blood in your blood vessels is higher than it should be. The good news is you can take steps to control your blood pressure and lower your risk of heart disease and stroke.

Who is Affected?

According to the Centers for Disease Control and Prevention (CDC), nearly half of adults in the United States (47%) have hypertension or are taking medication for hypertension.

Risk Factors

  1. Age

    The chance of having high blood pressure increases as you get older.

  2. Gender

    A greater percentage of men (50%) have High Blood Pressure than women (44%). Before the age of 55, men are at a greater risk of developing High Blood Pressure than women. Women are more likely to develop High Blood Pressure after completing menopause.

  3. Family History

    High Blood Pressure tends to run in families.

  4. Race

CDC states that High Blood Pressure is more common in non-Hispanic black adults (56%) than in non-Hispanic white adults (48%), non-Hispanic Asian adults (46%), or Hispanic adults (39%).

What are the symptoms of High Blood Pressure?

High Blood Pressure is sometimes called the “silent killer” because it usually has no warning signs or symptoms. Many people do not know that they have High Blood Pressure. That’s why it’s important to get checked regularly.

What Blood Pressure Numbers Mean

Blood pressure is measured using two numbers. The first number, called systolic blood pressure, measures the pressure in your blood vessels when your heart beats. The second number, called diastolic blood pressure, measures the pressure in your blood vessels when your heart rests between beats.

Note that you should consult with your doctor regarding what your normal blood pressure is.

Living with High Blood Pressure

If you have high blood pressure, you'll need to treat and control it for life. This means making lifestyle changes, taking prescribed medicines, and getting ongoing medical care. Treatment can help control blood pressure, but it will not cure the condition.

Take the following steps for a healthy future:

Lifestyle changes

Making healthy lifestyle changes can help control High Blood Pressure. A healthy lifestyle includes following a healthy diet, being physically active, maintaining a healthy weight, and not smoking.

Medicines

Take all blood pressure medicines that your doctor prescribes. Know the names and doses of your medicines and how to take them. If you have questions, talk with your doctor or pharmacist.

Ongoing care

If you have High Blood Pressure, have medical checkups or tests as your doctor advises. Your doctor may need to change or add medicines to your treatment plan over time. Routine checkups allow your doctor to change your treatment right away if your blood pressure goes up again.

Keeping track of your blood pressure is important. Have your blood pressure checked on the schedule your doctor advises.

Ask your doctor about learning how to check your blood pressure at home. The National Heart, Lung, and Blood Institute’s (NHLBI’s) “My Blood Pressure Wallet Card” (accessible via their website at https://www.nhlbi.nih.gov/files/docs/public/heart/hbpwallet.pdf) can help you track your blood pressure. You also can write down the names and doses of your medicines and keep track of your lifestyle changes with this handy card. During checkups, you can ask your doctor or health care team any questions you have about your treatments.

Sources:

Centers for Disease Control and Prevention | www.cdc.gov

National Institute of Aging, National Institutes of Health | www.nia.nih.gov

National Heart, Lung and Blood Institute National Institutes of Health | www.nhlbi.nih.gov


CenterLight is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their doctor regarding their care. If you would like to learn more about CenterLight, please call: 1-833-252-2737 (TTY 711), 8AM - 8PM, Monday - Friday. Representatives or message service also available on weekends.


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Last updated May 24, 2022

About the Writer

Heather Ogando, MD is Vice President of Clinical Services and PACE Medical Director.

If you have questions, please call us at 1-833-252-2737, Monday-Friday, 9:00 a.m. - 5:00 p.m. TTY users should call 711. You may also request a callback from one of our representatives by completing the form below:
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We welcome your inquiries. Please call our Participant Services Department at 1-833-CL-CARES (1-833-252-2737) Monday-Friday from 8:00 AM through 8:00 PM. TTY users should call 711. You may also write to us at 136-65 37th Ave., Flushing, NY 11354.

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