When life is busy, finding a moment to yourself is something to savor. We detail a delicious and simple mindfulness meditation technique that only requires a small piece of chocolate, a quiet and comfortable space, and 5 minutes.
It is very important to take medications in the way that your doctor prescribed. CenterLight’s Directory of Pharmacy Julia Shamis offers some tips and reminders for taking your medication responsibly.
According to the American Diabetes Association, 25% of adults above age 60 have diabetes. Let's take a moment to revisit 5 key strategies for controlling your diabetes.
"The most important thing about food is that it should be enjoyed!" --Avram Altman, MS, RD, Director of Nutrition Services at CenterLight Health System.
At CenterLight, we believe that it's possible to make meals delicious and culturally appropriate while making all necessary accommodations for dietary and health needs.