Call us at 1-833-CL-CARES | 1-833-252-2737
8AM-8PM Monday-Friday (TTY 711)

Call us at 1-833-252-2737
8AM-8PM Monday-Friday (TTY 711)
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CenterLight Healthcare

Tips for Staying Hydrated

As you age, there are many reasons why you may get dehydrated more quickly. For instance, your medications may change your body’s ability to regulate temperature, or a condition you have could impact how much water your body needs. Drinking water and staying hydrated is an important healthy habit to build into your daily routine.

Work these hydration tips into your lifestyle

fruit infused water
  • Drink a cup of water when you take your medications

  • Eat foods with high water content—such as fruits and vegetables

  • On very hot days, stay in air conditioned buildings as much as possible

  • Talk to your doctor about the right level of hydration for you!

Fruit infused water

In the hot summer months, many of our Teamcare centers have pitchers of delicious fruit infused water available for participants to quench their thirst. Try out this simple recipe with different flavor combinations to switch up your summer hydration routine.

lemon raspberry infused water


  • Water pitcher

  • Your favorite seasonal fruits

  • Your favorite herb or spice

  • Filtered water

Combine fruit, herbs/spices, and plenty of water in a pitcher. Let sit in the fridge overnight for best flavor, or for 2+ hours if you’re in a rush. Adjust to your taste, and experiment with different ingredients. For a fizzy version, add sparkling water and drink immediately. Staying hydrated has never been easier or more delicious!

Example Flavor Combinations:

  • Watermelon, strawberry, basil

  • Cherry and lime

  • Lemon and ginger

  • Cucumber, blueberry, mint

  • Orange and cinnamon

Enjoy—hydration just got a little more delicious!

CenterLight Teamcare is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their doctor regarding their care. If you would like to learn more about CenterLight Teamcare, please call: 1-877-212-8877 (TTY 711), 8AM - 8PM, Monday - Friday. Representatives or message service also available on weekends.


H3329_2019_BLOGHydration Approved MMDDYYYY
Pending CMS and DOH approval
Last updated August 6, 2019

If you have questions, please call us at 1-877-212-8877, Monday-Friday, 8:00 a.m. - 8:00 p.m. TTY users should call 711. You may also request a callback from one of our representatives by completing the form below:
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