Call us at 1-833-252-2737 (TTY 711)

8AM-8PM Monday-Friday

Call us at 1-833-252-2737 (TTY 711)

8AM-8PM Monday-Friday
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National Eye Care Month

January is National Eye Care month! Taking care of your eyes is only one of the many ways that can help you keep up with the pace of aging. 

Our team at CenterLight Healthcare PACE would like to remind our participants and community members about the importance of vision health and regular screenings. During an appointment, your vision provider may screen for glaucoma and distance, and check the pressure in your eyes. 

Some tips for practicing good eye health include:

Maintain your blood sugar level.

People who have diabetes are more prone to eye problems. Making sure that you maintain your blood sugar level can help prevent complications such as eye issues.

Maintain a healthy blood pressure.

Having a healthy blood pressure level is an important part of reducing your risk of developing vision problems, such as hypertensive retinopathy or optic neuropathy. Speak with your medical provider regarding your risk factors and if you are having any symptoms.

Eat right.

Eat a diet rich in fruits and vegetables. Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A lower your risk of long-term eye diseases, including cataracts and Age-Related Macular Degeneration (AMD), which affects a person's central vision.

Rest your eyes.

Try to limit mobile phone, computer, and television screen time and take a break every 20 minutes. Spending too much time staring at a screen can cause eye strain.

Clean your hands before touching your eyes.

To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Avoid rubbing your eyes with your hands—use a clean tissue instead.

Wear sunglasses.

Protect your eyes from the sun by wearing UV-A and UV-B radiation-protected lenses. The rays from the sun can be very harmful to unprotected eyes.

Source: Centers for Disease Control and Prevention (CDC)

 

CenterLight is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their doctor regarding their care. If you would like to learn more about CenterLight, please call: 1-833-252-2737 (TTY 711), 8AM - 8PM, Monday - Friday. Representatives or message service also available on weekends.

Image for illustration purposes only.


Blog_NoPOInfo_EyeCare
Last updated January 17, 2023

About the Writer

Heather Ogando, MD is Vice President of Clinical Services and PACE Medical Director.


If you have questions, please call us at 1-833-252-2737, Monday-Friday, 8:00 a.m. - 8:00 p.m. TTY users should call 711. You may also request a callback from one of our representatives by completing the form below: