Call us at 1-833-252-2737 (TTY 711)

8AM-8PM Monday-Friday

Call us at 1-833-252-2737 (TTY 711)

8AM-8PM Monday-Friday
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Nutrition Tips for a Super Bowl Party

The big game is right around the corner! As we get closer to the Super Bowl, lots of us might be attending a gathering to watch the game with friends or family.

Here are some quick tips on how our participants, caregivers, staff, and community members can still keep nutrition in mind while attending or hosting a Super Bowl party!

Tips for eating well during the Super Bowl

Plan.

Be prepared and have a game plan (pun intended!). Stick with the appropriate portion sizes and snack smartly. Keep high-calorie food items limited on your plate (e.g., cheeses and heavily sauced items).

Head for the fruit/vegetable platters first.

Fruits and vegetables are high in fiber and will help fill you up. Just be careful with the dip. Try salsa instead of a cream cheese dip.

Drink plenty of water.

It will keep you hydrated and satiated without all the calories. Try putting a slice of fruit in your water for extra flavor.

Try and eat from a plate.

Don't have an open bag or chips in front of you. You will probably end up eating the whole bag without realizing it. Use a plate and watch your portion size. 

Limit your alcohol intake.

Have one victory drink (or defeat drink – if your team loses!), and drink water or flavored sparking water for the rest of the game. 

Source: WebMD

CenterLight is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their doctor regarding their care. If you would like to learn more about CenterLight, please call: 1-833-252-2737 (TTY 711), 8AM - 8PM, Monday - Friday. Representatives or message service also available on weekends.

Images for illustration purposes only.


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Last updated January 23, 2023

About the Writer

Phyllis Russell, MS, RDN, CDN is a Registered Dietitian at CenterLight Healthcare PACE.

If you have questions, please call us at 1-833-252-2737, Monday-Friday, 8:00 a.m. - 8:00 p.m. TTY users should call 711. You may also request a callback from one of our representatives by completing the form below:
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We welcome your inquiries. Please call our Participant Services Department at 1-833-CL-CARES (1-833-252-2737) Monday-Friday from 8:00 AM through 8:00 PM. TTY users should call 711. You may also write to us at 136-65 37th Ave., Flushing, NY 11354.

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