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Call us at 1-833-252-2737
8AM-8PM Monday-Friday (TTY 711)
8AM-8PM Monday-Friday (TTY 711)
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Caregiver Tips

Savor The Moment: Chocolate Meditation

When life is busy, finding a moment to yourself is something to savor. We detail a delicious and simple mindfulness meditation technique that only requires a small piece of chocolate, a quiet and comfortable space, and 5 minutes.

Tips for Communicating with Loved Ones with Alzheimer's

As reported by the Alzheimer’s Association, someone in the United States is diagnosed with Alzheimer’s Disease every 65 seconds. Here Carol Hartmann, a Regional Day Health Center Manager at CenterLight, offers tips on how to better communicate with loved ones with Alzheimer’s.

Overcoming Overwhelm: Taking Care of Yourself (part three)

In part three of Overcoming Overwhelm, we focus on you, the caregiver! Being a caregiver can be overwhelming, and it’s vital to make space for your own health and happiness ✨

Overcoming Overwhelm: Finding Balance as a Caregiver (part two)

In part two of our Overcoming Overwhelm series, we offer tips on achieving balance, and even thriving, as a caregiver.

Overcoming Overwhelm: Tips to Avoid Caregiver Stress & Burnout (part one)

This is part one of our series on Overcoming Overwhelm: Tips to Avoid Caregiver Stress & Burnout. Here, we explore signs that you may be stressed and burnt out, as well as the importance of caring for yourself.

10 Signs Your Loved One is Ready for Long-Term Care

It can be difficult to come to terms with the fact that a loved one may need long-term care. But take heart💚--there are programs that can help ease your burden, and that can help your loved one to continue to live a healthier and more fulfilled life in the comfort of their home and the familiarity of their community.