When life is busy, finding a moment to yourself is something to savor. We detail a delicious and simple mindfulness meditation technique that only requires a small piece of chocolate, a quiet and comfortable space, and 5 minutes.
As reported by the Alzheimer’s Association, someone in the United States is diagnosed with Alzheimer’s Disease every 65 seconds. Here Carol Hartmann, a Regional Day Health Center Manager at CenterLight, offers tips on how to better communicate with loved ones with Alzheimer’s.
In part three of Overcoming Overwhelm, we focus on you, the caregiver! Being a caregiver can be overwhelming, and it’s vital to make space for your own health and happiness ✨
In part two of our Overcoming Overwhelm series, we offer tips on achieving balance, and even thriving, as a caregiver.
This is part one of our series on Overcoming Overwhelm: Tips to Avoid Caregiver Stress & Burnout. Here, we explore signs that you may be stressed and burnt out, as well as the importance of caring for yourself.
It can be difficult to come to terms with the fact that a loved one may need long-term care. But take heart💚--there are programs that can help ease your burden, and that can help your loved one to continue to live a healthier and more fulfilled life in the comfort of their home and the familiarity of their community.