Call us at 1-833-252-2737 (TTY 711)

8AM-8PM Monday-Friday

Call us at 1-833-252-2737 (TTY 711)

8AM-8PM Monday-Friday
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Caregiver Tips

Eating Healthy During The Holiday Season!

CenterLight Dietitian Kaitlyn Hempfling recently spoke on CenterLight’s Facebook page about how to eat healthy during the holiday season.

Fall Fun!

Fall is here, and at CenterLight Healthcare Program of All-Inclusive Care for the Elderly, we want you to have a safe and fun autumn! Our Therapeutic Recreation Team has created a list of fun activities you can do all fall long to take advantage of the season.

Summer Fun!

Summer is here, and at CenterLight, we want you to have a safe and fun summer! Our recreation staff has created a list of fun activities you can do all summer long to beat the heat.

Bring Life to Your Home: Creating an Indoor Herb or Aromatherapy Garden

If you don’t have access to outside space – or even if you do – creating an indoor garden can help you reduce stress, and enhance the overall look of your home year-round. And if you’re growing herbs, you’ll enjoy tastier and more nutritious home cooking as well!

Eat the Rainbow!

CenterLight Dietitian Kaitlyn Hempfling recently spoke on CenterLight’s Facebook page about how eating a variety of colorful foods can help us live healthier. In this blog post, she explains how vibrantly colored foods can add needed nutrition to our diet.

Eating Healthy on a Budget

CenterLight Dietitian Kaitlyn Hempfling recently spoke on CenterLight’s Facebook page about how caregivers can maintain a healthy diet. We understand that caregivers are extremely busy—you may be balancing the responsibilities of caring for an older loved one and taking care of your children while working and maintaining your household. Kaitlyn provides tips on how you can still keep nutrition in mind despite your full schedule.

COVID-19 Updates

With the number of COVID-19/Coronavirus cases surging yet again, it is important to learn as much information as we can in order for us to take care of ourselves and our loved ones. Here, CenterLight Assistant Director of Clinical Intake Riva Horenstein, RN provides updated information regarding the pandemic.

I Love You Salt....But You're Breaking My Heart

Dietitian Allison Tannenbaum recently shared her knowledge and expertise on CenterLight’s Facebook page. She spoke about the role of salt in a healthy diet and how to control your sodium intake. In this blog post, we go through some of the key points everyone should remember.

Nutrition Tips for Caregivers

CenterLight Dietitian Kaitlyn Hempfling recently spoke on CenterLight’s Facebook page about how caregivers can maintain a healthy diet. We understand that caregivers are extremely busy—you may be balancing the responsibilities of caring for an older loved one and taking care of your children while working and maintaining your household. Kaitlyn provides tips on how you can still keep nutrition in mind despite your full schedule.

Including Aging Loved Ones During the Holidays

Including your aging loved ones during holiday celebrations may call for extra planning, but the effort is well-worth it: sharing our holiday table with older family members helps strengthen family bonds and create warm and meaningful memories. Attending to their needs is especially important in the categories of mobility & travel, diet & medicine, memory, and money.

Savor The Moment: Chocolate Meditation

When life is busy, finding a moment to yourself is something to savor. We detail a delicious and simple mindfulness meditation technique that only requires a small piece of chocolate, a quiet and comfortable space, and 5 minutes.

Tips for Communicating with Loved Ones with Alzheimer's

As reported by the Alzheimer’s Association, someone in the United States is diagnosed with Alzheimer’s Disease every 65 seconds. Here Carol Hartmann, a Regional Day Health Center Manager at CenterLight, offers tips on how to better communicate with loved ones with Alzheimer’s.

Overcoming Overwhelm: Taking Care of Yourself (part three)

In part three of Overcoming Overwhelm, we focus on you, the caregiver! Being a caregiver can be overwhelming, and it’s vital to make space for your own health and happiness ✨

Overcoming Overwhelm: Finding Balance as a Caregiver (part two)

In part two of our Overcoming Overwhelm series, we offer tips on achieving balance, and even thriving, as a caregiver.

Overcoming Overwhelm: Tips to Avoid Caregiver Stress & Burnout (part one)

This is part one of our series on Overcoming Overwhelm: Tips to Avoid Caregiver Stress & Burnout. Here, we explore signs that you may be stressed and burnt out, as well as the importance of caring for yourself.

10 Signs Your Loved One is Ready for Long-Term Care

There are programs that can help ease your burden as a caregiver, and that can help your loved one to continue to live a healthier and more fulfilled life.