Call us at 1-833-252-2737 (TTY 711)

8AM-8PM Monday-Friday

Call us at 1-833-252-2737 (TTY 711)

8AM-8PM Monday-Friday
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Health Tips

COVID-19 Updates

With the number of COVID-19/Coronavirus cases surging yet again, it is important to learn as much information as we can in order for us to take care of ourselves and our loved ones. Here, CenterLight Assistant Director of Clinical Intake Riva Horenstein, RN provides updated information regarding the pandemic.

I Love You Salt....But You're Breaking My Heart

Dietitian Allison Tannenbaum recently shared her knowledge and expertise on CenterLight’s Facebook page. She spoke about the role of salt in a healthy diet and how to control your sodium intake. In this blog post, we go through some of the key points everyone should remember.

Nutrition Tips for Caregivers

CenterLight Dietitian Kaitlyn Hempfling recently spoke on CenterLight’s Facebook page about how caregivers can maintain a healthy diet. We understand that caregivers are extremely busy—you may be balancing the responsibilities of caring for an older loved one and taking care of your children while working and maintaining your household. Kaitlyn provides tips on how you can still keep nutrition in mind despite your full schedule.

Medicine or Candy?

Some vitamins or supplements look and taste exactly like candy. Even some adults cannot tell the difference! It is important to be aware of the differences and adverse effects if the medication is taken in a way that’s not prescribed.

A Guide to Summer Heat Safety

Extreme summer temperatures can be dangerous and potentially life threatening for many individuals, particularly for those at a higher risk for heat related illness such as the elderly.

Tips for Staying Hydrated

As you age, there are many reasons why you may get dehydrated more quickly, such as medications or medical conditions. Drinking water and staying hydrated is an especially important habit for the elderly to build into their daily routine for staying healthy.

Horticulture Therapy

Gardening is a great activity for people of all ages and has many therapeutic benefits. At CenterLight Teamcare, Regional Day Health Center Director Christine Berkner leads participants in horticulture therapy.

Savor The Moment: Chocolate Meditation

When life is busy, finding a moment to yourself is something to savor. We detail a delicious and simple mindfulness meditation technique that only requires a small piece of chocolate, a quiet and comfortable space, and 5 minutes.

Medication Safety

It is very important to take medications in the way that your doctor prescribed. CenterLight’s Directory of Pharmacy Julia Shamis offers some tips and reminders for taking your medication responsibly.

5 Key Strategies For Controlling Your Diabetes

According to the American Diabetes Association, 25% of adults above age 60 have diabetes. Let's take a moment to revisit 5 key strategies for controlling your diabetes.

Living to Eat  

"The most important thing about food is that it should be enjoyed!" --Avram Altman, MS, RD, Director of Nutrition Services at CenterLight Health System.

At CenterLight, we believe that it's possible to make meals delicious and culturally appropriate while making all necessary accommodations for dietary and health needs.